Omega fats are well known as they are associated with a healthy diet and a reduced risk of heart disease. They are commonly found in oily fish such as mackerel and sardines. They are also found in vegetable oil, nuts and seeds.
Hemp seeds have both Omega 6 and Omega 3 fats. They are considered to be well balanced with a 3:1 ratio in favour of Omega 6, which is great for heart health.